CBD Starter Guide

HOW DOES THE BODY ABSORB CBD?

TAKE UNDER THE TONGUE, JUST 1/2 DROP OF CBD OIL, DRIP UNDER THE TONGUE, SET ASIDE FOR 5-10 MINUTES BEFORE SWALLOWING. CBD IS ABSORBED DIRECTLY INTO THE BLOOD THROUGH THE MUCOUS MEMBRANE MICROVASCULAR VESSELS UNDER THE TONGUE, SO THIS IS THE IDEAL WAY TO TAKE IT IF YOU WANT TO GET RESULTS QUICKLY. TAKING CBD UNDER THE TONGUE ALSO HAS HIGHER BIO-UTILIZATION, WHICH CAN BRING YOU MORE COMPLETE BENEFITS.

 

IS IT REALLY SAFE TO TAKE CBD?

In an article in the Harvard Health Journal, Dr. Peter Grinspoon said the lack of CBD control makes it more difficult to master dosages. Because the ingredients on the package are not always reliable, he said, "we don't know what the most effective dose of the symptoms is." 」

According to brain neuroscientist Nick Jikomes, the optimal CBD dose for the same person may also change over time. In an interview with Leafly, he said: "... The physiological quality of a person changes over time, including the ECS. These change over a lifetime, so the optimal ratio and dose of these substances, whatever they are, can change. 」

THIS IS WHY WE RECOMMEND THAT YOU KEEP A CBD DIARY. IT IS IMPORTANT TO KNOW YOUR BODY AND LISTEN TO ITS MESSAGE. AS LONG AS YOU STAY ALERT, ANY DOSE OF CBD WILL BE SAFE - AFTER ALL, THERE HAVE BEEN NO REPORTED CBD OVERDOSES.

This is also why you are suitable for starting with the lowest dose and increasing gradually until the lowest effective dose is found. This not only ensures health, but also saves money.

We recommend that you discuss the dose with a doctor who is aware of CBD, if circumstances permit. If this is not allowed, you can keep a CBD diary, listen to your body, and safely take CBD according to these guidelines.

 

HOW MUCH CBD SHOULD I TAKE?

"How much CBD oil should I take?" It's a common question, but there's no direct answer. When first exposed to CBD, it is normal to have questions about the daily dose. How much CBD a person should take depends on a number of factors, including age, gender, weight, symptoms, and other medications used at the same time. We'd like to tell you directly how much CBD you should use, but taken together these factors, we need to measure them with you.

The good news is that we've rounded up this usage guide to help you estimate the dose of cbd. CBD may produce adverse reactions with specific prescription drugs, and we must show you. If in doubt, do not hesitate to discuss the CBD dose with your doctor. If you don't have a doctor, the following information will help you. There are currently no clinical guidelines for CBD dosages, so this is only a guide for using estimates or whether you should use them with care.

If you already have some symptoms that you want to use CBD to relieve, it is recommended that you start with a lower dose of CBD and gradually increase as needed. As a reference, people who take CBD due to emotional distress such as depression and anxiety can start taking it from about 10mg a day, while those who want to relieve pain can start at 20mg a day.

Example: If you take 10mg in the morning, if there is no recognizable effect after 30 minutes, you can try 20mg at night. We recommend that you keep a diary of your CBD use, including when to take it, how much to take it, and how long it will last. We recommend taking CBD one by one, rather than one dose at a time, which is only recommended and you can decide based on your condition.

If you have any discomfort, keep it in your CBD usage journal. Most users use 50mg a day without any side effects, but everyone's body is different and it's important to have good CBD experience - after all, CBD should make you feel better, not worse!

Mild
- Tension/insomnia, required dose: 10 mg, 45 minutes before bedtime
- Disturbed by emotional spirits, the required dose: 15 mg
    Moderate
    - Insomnia, required dose: 25 mg, 45 minutes before bedtime
    - For emotional/spiritual disturbances, the required dose: 25 mg, to be taken more than once a day
    - Pain, required dose: 25 mg, to be taken multiple times a day
      Severe

      - Insomnia, required dose: 50-75 mg, 45 minutes before bedtime
      - For physiological pain, the required dose is 50-75 mg and needs to be taken multiple times a day
      - For long-term pain, the required dose is 50-75 mg and needs to be taken multiple times a day

      WHEN TO TAKE CBD MOST ABSORBENT?

      REGARDLESS OF HOW MUCH CBD YOU TAKE, TAKING IT BEFORE OR ONE HOUR AFTER MEALS WILL GET THE BEST RESULTS WITHOUT AFFECTING THE LIVER BREAKING DOWN OTHER MEDICATIONS, BUT IT IS RECOMMENDED TO USE THEM 2 HOURS AFTER SEPARATION FROM OTHER MEDICATIONS.