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5 ACTIVITIES WITH CBD RAPID DECOMPRESSION

CBD effectively relieves stress with sedative mood, but in addition to taking it before training, really integrate CBD into daily life, with a variety of stress reduction activities, to establish a set of chill enough to relax lifestyle first system.

CBD IS A GOOD TOOL TO STRENGTHEN THE EFFECT OF RELAXATION, IT IS RECOMMENDED TO DO THE FOLLOWING ACTIVITIES BEFORE TAKING A DROPPER CBD, RELAX:

%1 Meding

In fact, "sitting" does not necessarily have a religious consciousness, the focus is to create a stable space for themselves, aware of the current state, without criticism, do not need to deny or suppress their feelings, but rather to accept and embrace the body and mind. Wait for the heart to become calm and clear, first more 諗 to solve the trouble.

You can house enterprises, a quiet corner, sit on your knees, bury your eyes, concentrate, focus on feeling yourself a breath, breath how to get in. At the beginning, you can meddle digital aids, meddle "one" when exhaling, meddle "two" when breathing, from one to ten, and then ten to one. Take 5 to 10 minutes a day and have a quiet time of your own. You want to know more about meditation mindful thinking exercises, you can pay attention to

%2 slow line

If you're not too at home, you can usually walk consciously to slow down your pace. Of course, a comfortable section of the road is important, such as the housing enterprises near the sea, blowing the sea breeze walking is particularly comfortable, the most important 嗰 sections of the road you think is appropriate and comfortable.

It is recommended to take a few deep breaths before you start, feel a little relaxed, cooperate with breathing, take out a pace you are comfortable with, aware of each breath with the same pace. When you go back to work hard, all kinds of troubles swarm, at least for a while, try to focus on yourself.

%3 Painting

Pick up the brush, will contain the heart for a long time諗 the method of the image, express the weekday nowhere to vent the emotions. It's not about skill, it's not about results, the creative process has healed itself. Try 諗 back to a fine graffiti, painting has never been only like painting, painting beautiful first tie painting.

If the real system feels so difficult to write, you can try to scare Zen tangle, through repeated painting a simple pattern, derived from thousands of changes. A sum of money, according to the feeling, do not make changes, do not calculate.

%4 Music

Music stimulates the release of dopamine and serotonin in the brain, relieving stress and creating happiness and satisfaction. As long as you listen to your favorite songs, you can already trigger a feedback mechanism. Listening to slower, calmer, softer music, or the sound of waves and running water, helps to smooth your heartbeat and breathe with your blood pressure.

And like painting, writing and playing music can also express themselves and express their feelings. Olanda after IG story will open the music station, welcome to pm I share your song list.

%5 exercise

Aerobic exercise stimulates the brain to release endorphin, which enhances feelings of pleasure and pleasure. It is recommended that you do exercise for half an hour a few days a week. If life is busy, you can try to scare a few early stops, emergency walking (a minute line 100 meters) are moderate intensity exercise, but remember to do at least 10 minutes at a time.

Housing enterprises can also do more yoga, stretch the body, adjust the breath, relax the tight heart. Really promote the baby pose, every time you do an action is very comfortable.

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